Helping Parents and Families

Find Calm

JourneyBook offers practical support, calming tools and guided resources to help parents navigate Autism, ADHD and everyday life with more confidence and connection

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Welcome to JourneyBook

Helping Families find calm, connection and confidence

JourneyBook is a wellbeing brand designed to support parents and families through emotional regulation, reflection and connection. Through calming resources, guided journals and supportive group spaces, JourneyBook helps families feel more understood, more equipped and less alone.

START HERE

We believe that everyJourney deserves to be written

Because support should feel personal, practical and possible

JourneyBook was created to offer calm accessible support to parents and families navigating emotional overwhelm, change and uncertainty. Through supportive spaces, guided journaling, calm creatives and simple wellbeing tools we help people feel more understood, more grounded and less alone in the chaos, 

We can start here…

Calm Circles

Journals and Tools

Guided Journals, printable resources and calming tools to support reflection, regulation and everyday emotional wellbeing.

Parent Support

Practical, compassionate support for parents navigating family life, emotional overwhelm, Autism, ADHD and additional needs.

Meet
Jodie Blackshaw

what journeybook means to me

Through my professional and personal life i’m constantly plagued by the fact that there isn’t enough support for our parents. I think we are in a world where society is changing and we need to change with it. In such a busy life its easy to forget to look after ourselves, our mental health and get lost in the world of parenting. 

I believe one of the main ways of supporting parents of neurotypical and neurodiverse children is showing them ways of creating sacred pockets of calm and documenting progress to see what works. 

I believe in information sharing and love working with other businesses and charities in our local area to support of local parents and children. All children should have an equal opportunity to thrive.

Read my story

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You are not the only parent feeling this way.

"I just want to know im doing the right thing"
Many parents are trying to support their child whilst managing their own worry, overwhelm and uncertainty
" I need practical tools I can actually use at home"
JourneyBook focuses on simple, real=life strategies that support regulation, reflection and connection
"It helps to be around people who actually understand."
Calm Circles are designed to give parents a safe space to talk, learn and feel less alone

You do not have to figure it all out alone.

find support

When parents feel supported, families feel steadier

Parent wellbeing and child wellbeing are deeply connected. JourneyBook creates space for parents to pause, reflect and learn practical tools which they can use in everyday life. This helps them feel less alone, more grounded and better able to support their children.

The JourneyBook approach is rooter in calm, connection and confidence – supporting parents first so families can feel more settled together.

The JOURNEYBOOK APPROACH